Build a Better Sleep Habit - Use a Body Pillow

Last updated: May 19, 2018  |  758 จำนวนผู้เข้าชม  |  Blog

Build a Better Sleep Habit - Use a Body Pillow

I wish I knew about body pillows earlier, especially during my flying career as a flight attendant
where I was needed to always be on my feet and came home sore and exhausted.
 
Falling asleep was a challenge when having to battle with time and seasonal differences,
as well as stress caused by constant mobility and irregular living pattern (such as sleep,
diet and exercise routine). Having to be away from my loved ones added to the insomnia list.
 
According to experts, poor rest leads to several health and mental problems,
including daytime fatigue, constant tiredness, stress, and loss of appetite or overeating.
From my experience, these effects have domino results, influencing my relationships,
self-esteem and unhealthy physical appearance.
 
Three significant things that have been assisting me in shaping a better sleep habit
and healthier lifestyle are exercise, relaxing lullaby and surprisingly, a body pillow.
Exercise, obviously is good for every physical and mental reasons.
Listening to relaxing tracks as I go to bed is calming and it helps me escape from stress
and haunting thoughts relating to work.
 
However, what really improves the quality of my sleep is a body pillow.
According to experts, poor rest leads to several health and mental problems,
including daytime fatigue, constant tiredness, stress, and loss of appetite or overeating.
From my experience, these effects have domino results, influencing my relationships,
self-esteem and unhealthy physical appearance.


 
According to experts, poor rest leads to several health and mental problems,
including daytime fatigue, constant tiredness, stress, and loss of appetite or overeating.
 
From my experience, these effects have domino results, influencing my relationships, self-esteem and unhealthy physical appearance.

A dear friend of mine got me this body pillow from 'Human Touch'
brand in Bangkok during her holidays in the land of smiles.
Of course, I filled her in about my efforts in sleeping better and she bought me
this comfort firmed, polyester body pillow to show support.
 
I thought it was a lovely present as the pillow came with an adorable cover,
revealing a story of a young couple in cartoon.
 
After a few weeks of using it, I realized that I'd never go back
to sleeping without a body pillow again.
 
Here's why. According to my research, it's healthier to sleep on the side
and as I have been attempting that, it's much easier and more natural
with the firmness and support of a body pillow.
My lower back pain is totally resolved, and my sleep becomes sounder
and hard to get out of every morning.
 
 
As I learned about the magic of sleeping next to a body pillow,
it is hard to keep the benefit to myself, so I went online and discovered that
'Human Touch' brand offers their body pillows at 690 baht each.
What's so special about their product is the high-quality materials
used to refrain sweat, water and moist, so we've got odor
and hygiene issues covered. For more of the cuddly vibe,
the covers from 'Boy Meets Girl' collection are sold in
a separate valued gift box at 690 baht.
 
Alternatively, for online customers, you can get both the pillow
and cover at 990 baht. I can't think of a better gift or deal
with such high quality and life-altering experience.